Articles

Identity for  teens refers to their sense of self as individuals and how they define themselves in terms of values, beliefs and their roles in the world. For teens, thinking about their identity is a new first-time exploration. They are starting to wonder who they are and why. In other words they are developing a perception of themselves. A positive teen self-identity...

Self-love means taking care of your own needs and not sacrificing your own well-being and happiness to please others. Self-love means not settling for less than you deserve. Self-love is a practice.  Self-love is a skill.  …….. and it takes work.  The practice of self love is the practice of nourishing yourself.  Self-love is simply being aware of...

Thoughts pass through the mind all the time. On average each one of us have 70,000 thoughts per day.  Your thoughts determine the way you see yourself and the world around you.  A belief system is a thought you have thought over and over again. The beliefs you have about anything in your life are created over a period of time through a consistent way of thinking. ...