Your inner world creates your outer world:An Insight

Thoughts pass through the mind all the time. On average each one of us have 70,000 thoughts per day. 

Your thoughts determine the way you see yourself and the world around you. 

A belief system is a thought you have thought over and over again. The beliefs you have about anything in your life are created over a period of time through a consistent way of thinking. 

What you think directly influences how you feel and how you behave. 

Your beliefs about  who and what you are and what you are capable of, in turn greatly impact your thoughts, words, self-image, actions and results in life. 

Thought patterns, whether positive or negative, become a habitual way of thinking and are so ingrained, we are often unaware of them. They become our belief systems.

The way you think about yourself turns into reality. You need to be extremely careful what kind of self-talk you are doing. Everyone has negative thoughts, the problems come when we believe our thoughts are true. How positive our lives are is determined by how we deal with those negative thoughts. You can ignore them, accept them as truth or you can confront them head on. For example, to constantly criticise yourself because you think you are not good enough is one of the patterns of negative thinking. Every time you talk yourself down, doubt yourself, exhaust yourself, dismiss your feelings or needs, you undermine your self esteem and may develop a faulty belief of yourself and your capabilities. 

Self-defeating thoughts are any negative views you hold about yourself and the world around you. Also known as mistaken or faulty beliefs, these views impact your self-esteem, the feelings you carry about your personal abilities, and your relationships with others. They limit your potential. 

When faced with setbacks or obstacles, negative thinking may cause you to over analyze or exaggerate the severity of a situation. Over a period of time they develop into a faulty belief system. Negative thoughts and faulty beliefs can negatively impact your feelings, emotions and mental health. They may develop into mood and anxiety disorders, panic disorder and depression. 

Yes.…..The sky is not the limit. Your belief system is. The world we see is the result of a belief system. When you label something, anything you say-this is the way it is and the only way it can be, it limitings your own understanding. To perceive the world differently, we must be willing to change our belief systems. 

However, the good news is there are ways to break the cycle of self-defeating beliefs and negative thinking patterns. 

At Unleash Possibilities we believe that endless possibilities exist just beyond your belief system. We help you get in touch with your thoughts, feelings and belief systems so that you can unleash your hidden true potential. We help you unlearn or change your negative thoughts to more nurturing, empowering and encouraging ways to viewing your life. 

Our counselors are well equipped with tools like Cognitive Behavioral Therapy or CBT , which are modelled on the idea that our thoughts and belief systems contribute to our mental health . CBT aims to shift these negative thinking patterns. 

To know more, contact us at +91 9019008494