Everything you need to know about Self-Love.

Self-love means taking care of your own needs and not sacrificing your own well-being and happiness to please others.

Self-love means not settling for less than you deserve.

Self-love is a practice. 

Self-love is a skill. 

…….. and it takes work. 

The practice of self love is the practice of nourishing yourself. 

Self-love is simply being aware of how you are feeling and what makes you feel better. 

Before you can receive love and respect from others, you need to love and respect yourself. Self-love is important to living well. It influences who you pick for a mate, the image you project at work and most importantly how you cope with the problems in your life. 

When we act in ways that expand self-love in us, we begin to accept better our weaknesses as well as our strengths, have less need to explain our shortcomings, have compassion for ourselves as human beings. 

Self-love determines your happiness. It motivates you to make healthy choices in life. When you hold yourself in high esteem, you are more likely to choose things that nurture your well-being. 

When you love yourself, you become the highest version of yourself and it feels natural to take good care of your body, mind and soul. 

On the other hand, when you make decisions out of a need to please, or to avoid conflict or out of guilt, you over value the needs of others and often disrespect yourself. Then it becomes hard to take care of yourself. You need to put extra effort or train yourself to practise self- love.

The first step towards self-love is self-awareness, becoming mindful about what you think, what you feel and what you want. 

Unleash Possibilities helps you take that first step by helping you with activities and exercises to train your mind towards self-love. These may include positive self-talk, positive affirmations, good self-care, forgiving yourself, setting boundaries, self-acceptance, self-awareness and most of all LIVING INTENTIONALLY WITH A SENSE OF PURPOSE IN LIFE.

To know more about us, contact at +91 9019008494